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Dips
3 sets of 12 reps
Chest
Rope pulldowns
3 sets of 12 reps
Chest
Skull Crushers
3 sets of 12 reps
Chest
Tricep Holds
3 sets of 12 reps
Chest
Lower Back
3 sets of 12 reps
Back
Mid Back
3 sets of 12 reps
Back
Upper Back
3 sets of 12 reps
Back
Shoulder Press
3 sets of 12 reps
Shoulders
DB Front Raise
3 sets of 12 reps
Shoulders
DB Side Raise
3 sets of 12 reps
Shoulders
Rear Delt
3 sets of 12 reps
Shoulders
Trapezoids
3 sets of 12 reps
Shoulders
Quads
3 sets of 12 reps
Legs
Hamstrings
3 sets of 12 reps
Legs
Calves
3 sets of 12 reps
Legs
Ab Wheel
3 sets of 12 reps
Abs
Crunches
3 sets of 12 reps
Abs
Bicycles
3 sets of 12 reps
Abs
Planks
3 sets of 12 reps
Abs
DB Curls
3 sets of 12 reps
Biceps
E-z barCurls
3 sets of 12 reps
Biceps
Hammer Curls
3 sets of 12 reps
Biceps
Skull Crushers
3 sets of 12 reps
Triceps
Rope pull-down
3 sets of 12 reps
Triceps
Dips
3 sets of 12 reps
Triceps
Push-Ups
3 sets of 12 reps
Triceps
Treadmill
3 sets of 12 reps
Cardio
Outside Gassers
3 sets of 12 reps
Cardio
Medabolic
3 sets of 12 reps
Cardio
Lateral Movement
3 sets of 12 reps
Cardio
Products
All-in-One
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Pre-Workout
Antioxidant &
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Resveratrol
(98% Purity)
